Lambs quarters, cooked, boiled, drained, with salt

per 100 gram

Water88.9g
Energy32.0kcal
Energy134.0kJ
Protein3.2g
Total lipid (fat)0.7g
Ash2.2g
Carbohydrate, by difference5.0g
Fiber, total dietary2.1g
Sugars, total0.62g
Calcium, Ca258.0mg
Iron, Fe0.7mg
Magnesium, Mg23.0mg
Phosphorus, P45.0mg
Potassium, K288.0mg
Sodium, Na265.0mg
Zinc, Zn0.3mg
Copper, Cu0.197mg
Manganese, Mn0.525mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid37.0mg
Thiamin0.1mg
Riboflavin0.26mg
Niacin0.9mg
Pantothenic acid0.062mg
Vitamin B-60.174mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total0.5mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin A, RAE391.0??g
Retinol0.0??g
Carotene, beta4688.0??g
Carotene, alpha4.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7816.0IU
Lycopene0.0??g
Lutein + zeaxanthin1857.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)494.2??g
Fatty acids, total saturated0.052g
14:00.001g
16:00.041g
18:00.004g
Fatty acids, total monounsaturated0.131g
16:1 undifferentiated0.001g
18:1 undifferentiated0.101g
20:10.011g
22:1 undifferentiated0.018g
Fatty acids, total polyunsaturated0.307g
18:2 undifferentiated0.274g
18:3 undifferentiated0.032g
20:4 undifferentiated0.001g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.124g
Isoleucine0.193g
Leucine0.267g
Lysine0.27g
Methionine0.037g
Cystine0.068g
Phenylalanine0.126g
Tyrosine0.134g
Valine0.172g
Arginine0.193g
Histidine0.088g
Alanine0.245g
Aspartic acid0.329g
Glutamic acid0.397g
Glycine0.19g
Proline0.17g
Serine0.152g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg